FEEL STRONG, ENERGISED AND PAIN FREE 

We empower you...

...TO UNDERSTAND YOUR INJURY CONFIDENTLY WITHIN 90 DAYS, SO YOU CAN ENJOY EXERCISE WITHOUT LIVING EVERY HOUR IN PAIN.

DSC_6991.JPG
IMG_2360.JPG

The right exercise can change how you feel

Trying to recover from pain while increasing strength and energy is hard. The problem is that it's difficult to see the right path when we feel weak and tired and the pain is getting us down. There is a solution though, with the right type of exercises, nutrition and coaching we can reduce pain and feel strong and energetic.

The community

Our fun energetic, supportive community will educate you to make life long changes and will support you in reaching your health and fitness goals. We ensure our participants get results through educating you about nutrition, work/life balance and exercise. 

PROCESS.png
IMG_2361.JPG

Change your mindset 

Wellcome to McIntosh Process. We have helped hundreds of people just like you get stronger and live struggle free.

We assess your needs at the start and tailor exercises according to your injury or fitness levels. It's not one fits all approach but a personalised fully comprehensive approach.  

We work on balancing the body by;

  • Strengthening weak areas
  • Stretching tight areas
  • Reinforcing good posture
  • Fuelling our body from inside out
  • Looking at life/work balance

What do you get?

  • Life changing results 
  • Entered on to private Facebook group 
  • Workouts twice a week
  • Monthly coaching
  • Gaining new friends 
  • Massive group support 
  • Outstanding accountability 
  • Exciting online community 
  • Skill building to win the day
30171527_952291468277632_6171585001010007622_o.jpg

Don't just take our word for it

Close to your home

33 Lawrence Street

Broughty Ferry

DD5 1ES

 

 

Sign up for FREE consultation

Once you have entered your details we are going to get in touch to arrange your FREE consultation and 2 week free training

Name *
Name