We empower you...
...TO UNDERSTAND YOUR INJURY CONFIDENTLY WITHIN 90 DAYS, SO YOU CAN ENJOY EXERCISE WITHOUT LIVING EVERY HOUR IN PAIN.
The right exercise can change how you feel
Trying to recover from pain while increasing strength and energy is hard. The problem is that it's difficult to see the right path when we feel weak and tired and the pain is getting us down. There is a solution though, with the right type of exercises, nutrition and coaching we can reduce pain and feel strong and energetic.
Our fun energetic, supportive community will educate you to make life long changes and will support you in reaching your health and fitness goals. We ensure our participants get results through educating you about nutrition, work/life balance and exercise.
Change your mindset
Wellcome to McIntosh Process. We have helped hundreds of people just like you get stronger and live struggle free.
We assess your needs at the start and tailor exercises according to your injury or fitness levels. It's not one fits all approach but a personalised fully comprehensive approach.
We work on balancing the body by;
- Strengthening weak areas
- Stretching tight areas
- Reinforcing good posture
- Fuelling our body from inside out
- Looking at life/work balance
What do you get?
- Life changing results
- Entered on to private Facebook group
- Workouts twice a week
- Monthly coaching
- Gaining new friends
- Massive group support
- Outstanding accountability
- Exciting online community
- Skill building to win the day
Close to your home
33 Lawrence Street
Sign up for FREE consultation
Once you have entered your details we are going to get in touch to arrange your FREE consultation and 2 week free training